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Dash Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss, by Dylanna Press
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DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss Recently named the best and healthiest diet by nutrition experts at US News and World Report The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD). This book was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert. Read on to get started with the DASH diet and be on your way to better health!
- Sales Rank: #1523506 in Books
- Published on: 2015-01-20
- Original language: English
- Dimensions: 9.00" h x .26" w x 6.00" l,
- Binding: Paperback
- 108 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Can't call a cookbook
By LPL
I really don't understand all the great reviews for this book if you would call it that it is more like a pamphlet. It is so generic and bad in describing what the Dash Diet really is. It provides no description on what a meal plan would look like. The only information it gives you is a list of what servings you should eat per day example eat 4 to 6 servings of fruit, 2 to 3 servings of dairy and then it gives you a generic restocking the pantry list. The recipes are nothing exciting and you can get the same and better ones from Sparks Recipes. The reviews to me are giving a review of the Dash Diet it's self and not this horrible book. You really can't call it a cookbook. It should really be a free one that they give away. I am returning it. The book was $18 plus shipping ended up being $25. For this price I really wanted more.
2 of 2 people found the following review helpful.
Great Dash Diet information with great recipes...
By Bowe C. Packer
Great book! Author provides sound information on the Dash Diet including daily nutrient goals and eating plan.
The book is extremely well written and formatted very nicely.
There are some excellent recipes with preparation instructions and nutritional information per each recipes.
Very nicely done.
2 of 2 people found the following review helpful.
A Comprehensive Guide to the DASH Diet, plus some Tasty Recipes
By Suzanne
The Dash Diet Cookbook was well organized and presented many delicious recipes to help you achieve your goals and lose weight and become healthier using the DASH diet. The author did an excellent job describing the diet, its benefits and how you should plan your meals for best results. I can't wait to try some of the recipes!
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